Holistic Psychotherapy
Facilitating your return to well-being and wholehearted living.
It is my belief that our inherent and most natural state is that of joy and well-being. I believe this to be true for everyone. Our life experiences and the beliefs, thoughts, and emotions that result often serve to distance us from our innate birthright of wholeness and contribute to suffering. I see my role as a therapist as joining with you and facilitating your return to wellness through a variety of mind/body approaches.
I offer mindfulness-based psychotherapy that includes:
Treatment is tailored to individual clients and that which resonates with them personally with a strong emphasis on the cultivation of insight, acceptance, and self-compassion. My goal is to meet you where you are and offer guidance and support as you process, gain insight, heal and release any obstacles between you and your capacity for living a joyful wholehearted life.
I offer mindfulness-based psychotherapy that includes:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Cognitive Restructuring for PTSD
- Motivational Interviewing
- Internal Family Systems
- Energy Healing Techniques
- EFT (Emotional Freedom Technique)
Treatment is tailored to individual clients and that which resonates with them personally with a strong emphasis on the cultivation of insight, acceptance, and self-compassion. My goal is to meet you where you are and offer guidance and support as you process, gain insight, heal and release any obstacles between you and your capacity for living a joyful wholehearted life.